Tuesday May 21, 2024

Shorty: How “Emotion Separation” Empowers Empaths for Self-Care

Learn how the technique “Emotion Separation” can help you stop absorbing other people’s energies already! This strategy is a game changer for empaths and highly sensitive people who struggle with taking on other people's emotional baggage. This simple and effective technique will help you identify your own emotions and differentiate them from the emotions of others so that you can properly unwind and relax at the end of the day! Get ready to gain some boundaries and thrive as an empowered empath with this powerful self-care strategy.

TIMESTAMPS:

  • 1:34 - How the creation of “Emotion Separation” came about
  • 3:37 - The definition of “Emotion Separation”
  • 3:55 - How to do the technique “Emotion Separation”

LINKS:

Comments (0)

To leave or reply to comments, please download free Podbean or

No Comments

Copyright 2023 All rights reserved.

Podcast Powered By Podbean

Version: 20241125