The Best Self-Care Routine for Songwriters – Daily Habits That Support Sustainable Creativity

In this episode of Self-Care for the Creative, Stefani Fryzel dives into what self-care actually looks like for songwriters and creatives trying to thrive—not just survive—in the music industry. She shares powerful and practical tools like the magic of morning rituals to set the vibe for your day, the underrated importance of rest and play in refueling your creative spark, and how a solid nighttime wind-down routine can help you reset for what’s next. From managing emotional rollercoasters to honoring your energy through the natural seasons of creativity, Stefani reminds us that self-care isn’t just bubble baths and breaks—it’s an active practice in protecting your peace, your mental health, and your art.

She also gets real about social media boundaries, the emotional aftermath of pouring your heart into your work, and how listening to new music can reignite your inspiration. Whether you're in hustle mode or healing mode, this episode will encourage you to define what self-care means for you, and how to regularly check in and tweak your routine as your needs shift. Because being a creative isn’t just about making great art—it’s about sustaining your whole self while you do it.

 

Timestamps:

00:00: Introduction to Self-Care for Songwriters

01:30: The Importance of Self-Care for Creatives

04:01: Morning Rituals for Songwriters

07:05: The Power of Rest and Play

09:28: Evening Routines and Wind Down Techniques

14:10: Managing Emotional Highs and Lows

20:26: Balancing Productivity with Rest

22:15: Defining Personal Self-Care Practices

 

LINKS

• Join us at our Annual Hitmakers Songwriting Retreat this October in Los Angeles!: https://www.eventbrite.com/e/1301496574289?aff=oddtdtcreator

• • More info: stefanifryzel.com

• Join us at The Songwriter Series for music mentorship from hit songwriters: https://www.stefanifryzel.com/the-songwriter-series

• Join the Artist Development Program: https://www.stefanifryzel.com/artist-development-program-1

• For more info on all our events visit: stefanifryzel.com or email us at info@stefanifryzel.com

• Free Resources: https://www.stefanifryzel.com/opt-in-1

• Self-Care for the Creative Book: https://www.amazon.com/Self-Care-Creative-Survival-Creatives-Sensitive/dp/1960876120
• Book a 1:1 session: stan.store/StefaniFryzel/p/11-strategy-session-with-stefani-fryzel