Self-Care for The Creative Podcast
Welcome to the Self-Care for The Creative Podcast, where your host, Stefani Fryzel, dives deep into the world of self-care strategies tailored specifically for creatives, empaths, and highly sensitive people. Join us as we explore techniques and insights needed to nurture your mental well-being while navigating the unique challenges of an artist’s lifestyle. Our mission is to empower you to not only survive, but thrive, as we guide you on your journey towards creating a successful self-care plan that suits your individual needs!
Listen on:
Episodes
Tuesday May 07, 2024
Tuesday May 07, 2024
Let's be real. Sometimes self-care is a basic b*tch and we don’t have to over complicate her. In this episode, we dive into the fundamentals of self-care: sleep, diet, exercise, and hydration. Studies have shown the impact of neglecting these basics: sleep deprivation contributes to anger, frustration, and irritability; dehydration messes with your cognitive function; and lack of exercise can lead to fatigue and depression. Your mood, mindset, creativity, and decision-making skills are ALL directly influenced by the basics! Your homework? Assess your self-care routine, assign each category a rating. Tune in to unlock the power of mastering the basics for a healthier, happier you.
LINKS
Grab Your FREE Resource “50 Ways to Self-Care As a Creative Empath”
Check out “Self-Care for the Creative: A Survival Guide for Creatives, Empaths and Highly Sensitive People” on Amazon!
Social Media: @stefanifryzel on Instagram, TikTok, X, Facebook and Threads
Website: www.stefanifryzel.com
DM “TSS” on Instagram @StefaniFryzel to Join us at The Songwriter Series
Contact: info@stefanifryzel.com
Monday Oct 02, 2023
Monday Oct 02, 2023
Welcome to the Self-Care for the Creative Podcast, where your host, Stefani Fryzel, dives deep into the world of self-care strategies for creatives, empaths, and highly sensitive people. Packed with techniques and insights to nurture your mental well-being, this podcast will help you navigate the unique challenges of the artist's lifestyle. Join us as we explore the minds of top-tier creatives, from renowned artists and songwriters, to doctors in psychology and beyond! Through inspiring interviews, we uncover the secrets behind their success, dive into their creative processes, and discover what it takes to excel in their fields. Get ready to learn from the best as we unravel the fascinating stories behind their groundbreaking work. Tune in to unlock the limitless potential of your own creativity! Let us empower you to not only survive, but thrive, as we guide you on your journey towards success as a creative!