Self-Care for The Creative Podcast

In this inspiring episode of Self-Care for the Creative, host Stefani Fryzel sits down with Christina Tripp, a Nashville-based songwriter and social media content creator, to talk about the real-life highs and lows of the creative journey. Christina shares her story of stepping into the music industry, her favorite songwriting practices, and how she works through blocks when inspiration feels out of reach. From the power of journaling and movement to the value of writing alongside stronger creatives, she opens up about what keeps her going and how she stays aligned with her vision—especially when the fear of visibility creeps in.
Together, Stefani and Christina dig into the importance of self-belief, rest, and a solid schedule that supports both productivity and peace of mind. Christina also drops practical tips for content creation (whether you're a planner or a spontaneous soul), and talks about how daily gratitude can help reset your mindset when doubt tries to take over. If you’re looking for encouragement to stay visible, stay grounded, and keep writing even when it’s hard—this episode is packed with gems.
 
Timestamps:
00:00: Introduction to Christina Tripp
03:36: Christina's Musical Journey
05:42: Top Songwriting Tips
08:22: Overcoming Writer's Block
11:10: Recharging Creativity
13:36: The Importance of Scheduling
18:53: Content Creation Strategies
21:18: Facing Visibility Fears
23:41: Self-Care Practices
26:16: Advice to Baby Christina
LINKS
Join us at our Annual Hitmakers Songwriting Retreat this October in Los Angeles!: https://www.eventbrite.com/e/1301496574289?aff=oddtdtcreator
More info: stefanifryzel.com
Join us at The Songwriter Series for music mentorship from hit songwriters: https://www.stefanifryzel.com/the-songwriter-series
Join the Artist Development Program: https://www.stefanifryzel.com/artist-development-program-1
For more info on all our events visit: stefanifryzel.com or email us at info@stefanifryzel.com
Free Resources: https://www.stefanifryzel.com/opt-in-1
Self-Care for the Creative Book: https://www.amazon.com/Self-Care-Creative-Survival-Creatives-Sensitive/dp/1960876120
Book a 1:1 session: stan.store/StefaniFryzel/p/11-strategy-session-with-stefani-fryzel
 
FOLLOW Christina Tripp:
Website: https://www.christinatripp.com/
Instagram: https://www.instagram.com/christinatripp/?hl=en
YouTube: https://www.youtube.com/channel/UCZ7wE60jds6gb-BaE14mhoA
Facebook: https://www.facebook.com/christinatripps/
TikTok: https://www.tiktok.com/@Christinatripp

In this episode of Self-Care for the Creative, Stefani Fryzel dives into what self-care actually looks like for songwriters and creatives trying to thrive—not just survive—in the music industry. She shares powerful and practical tools like the magic of morning rituals to set the vibe for your day, the underrated importance of rest and play in refueling your creative spark, and how a solid nighttime wind-down routine can help you reset for what’s next. From managing emotional rollercoasters to honoring your energy through the natural seasons of creativity, Stefani reminds us that self-care isn’t just bubble baths and breaks—it’s an active practice in protecting your peace, your mental health, and your art.
She also gets real about social media boundaries, the emotional aftermath of pouring your heart into your work, and how listening to new music can reignite your inspiration. Whether you're in hustle mode or healing mode, this episode will encourage you to define what self-care means for you, and how to regularly check in and tweak your routine as your needs shift. Because being a creative isn’t just about making great art—it’s about sustaining your whole self while you do it.
 
Timestamps:
00:00: Introduction to Self-Care for Songwriters
01:30: The Importance of Self-Care for Creatives
04:01: Morning Rituals for Songwriters
07:05: The Power of Rest and Play
09:28: Evening Routines and Wind Down Techniques
14:10: Managing Emotional Highs and Lows
20:26: Balancing Productivity with Rest
22:15: Defining Personal Self-Care Practices
 
LINKS
Join us at our Annual Hitmakers Songwriting Retreat this October in Los Angeles!: https://www.eventbrite.com/e/1301496574289?aff=oddtdtcreator
More info: stefanifryzel.com
Join us at The Songwriter Series for music mentorship from hit songwriters: https://www.stefanifryzel.com/the-songwriter-series
Join the Artist Development Program: https://www.stefanifryzel.com/artist-development-program-1
For more info on all our events visit: stefanifryzel.com or email us at info@stefanifryzel.com
Free Resources: https://www.stefanifryzel.com/opt-in-1
Self-Care for the Creative Book: https://www.amazon.com/Self-Care-Creative-Survival-Creatives-Sensitive/dp/1960876120
Book a 1:1 session: stan.store/StefaniFryzel/p/11-strategy-session-with-stefani-fryzel

In this episode, Stefani Fryzel sits down with Atlanta Cobb—multi-award-winning, 26x Platinum-selling music executive, keynote speaker, and founder of Music Industry Mentor. With 14 years of experience and a resumé that includes work with Drake, Post Malone, and more, and companies like Sony and Universal, Atlanta has helped artists turn talent into long-term success. Broadcasting from Spain, she shares her wild journey from managing BRIT Award-winning artists to building a global coaching platform that helps creatives grow audiences, monetize their gifts, and develop unstoppable mindsets.
Together, Stefani and Atlanta dive deep into the real challenges artists face—from dealing with burnout and social media overload to building a personal brand that actually feels authentic. Atlanta drops gems about visibility, overcoming fear, building community, and why mindset is everything. She shares how to reframe content creation as storytelling, navigate relationships while growing your career, and take breaks without guilt. It’s a power-packed conversation for any creative who's ready to level up—with self-care leading the way.
 
Timestamps:
00:00: Introduction and Technical Difficulties
04:50: Life in Spain and Power Outages
09:59: Atlanta's Journey into the Music Industry
15:00: The Shift to Music Mentorship
19:59: Coaching Style and Philosophy
24:57: Mindset Blocks in the Creative Process
27:20: Overcoming Resistance and Fear
30:01: Navigating Relationships During Growth
34:15: Building a Personal Brand
37:55: Self-Care Strategies for Creatives
43:45: Controlling Fear and Embracing Growth
 
LINKS
Join us at our Annual Hitmakers Songwriting Retreat this October in Los Angeles!: https://www.eventbrite.com/e/1301496574289?aff=oddtdtcreator
More info: stefanifryzel.com
Join us at The Songwriter Series for music mentorship from hit songwriters: https://www.stefanifryzel.com/the-songwriter-series
Join the Artist Development Program: https://www.stefanifryzel.com/artist-development-program-1
For more info on all our events visit: stefanifryzel.com or email us at info@stefanifryzel.com
Free Resources: https://www.stefanifryzel.com/opt-in-1
Self-Care for the Creative Book: https://www.amazon.com/Self-Care-Creative-Survival-Creatives-Sensitive/dp/1960876120
Book a 1:1 session: stan.store/StefaniFryzel/p/11-strategy-session-with-stefani-fryzel
 
FOLLOW ATLANTA COBB:
Instagram: https://www.instagram.com/musicindustrymentor/
TikTok: https://www.tiktok.com/@musicindustrymentor
LinkedIn: https://www.linkedin.com/in/atlanta-cobb/
Website: www.musicindustrymentor.com
 

In this episode, Stefani Fryzel explores how creativity and confidence are deeply connected—and why perfectionism often gets in the way of both. She breaks down the difference between holding high standards and falling into the perfectionist trap that paralyzes progress. If you’ve ever felt frozen by the fear of judgment, you’re not alone—but Stefani reminds us that this fear is often just noise that keeps us small. 
Building confidence doesn’t happen overnight; it’s like a muscle that grows the more you use it. Sometimes, you have to “act as if” until the real thing kicks in. Taking action and putting your work out into the world—before you feel 100% ready—is one of the most powerful things you can do for your creative growth. Art has the power to heal, inspire, and connect us, and none of that happens if you’re hiding behind the scenes. With the right mindset, you can stop waiting and start creating—and that’s where the magic begins.
 
Timestamps:
00:00: Introduction to Creativity and Confidence
01:25: Ditching Perfectionism
07:35: Building Confidence as an Artist
12:44: Personal Struggles with Perfectionism
18:22: Taking Action Before You're Ready
LINKS
Join us at our Annual Hitmakers Songwriting Retreat this October in Los Angeles!: https://www.eventbrite.com/e/1301496574289?aff=oddtdtcreator
More info: stefanifryzel.com
Join us at The Songwriter Series for music mentorship from hit songwriters: https://www.stefanifryzel.com/the-songwriter-series
Join the Artist Development Program: https://www.stefanifryzel.com/artist-development-program-1
For more info on all our events visit: stefanifryzel.com or email us at info@stefanifryzel.com
Free Resources: https://www.stefanifryzel.com/opt-in-1
Self-Care for the Creative Book: https://www.amazon.com/Self-Care-Creative-Survival-Creatives-Sensitive/dp/1960876120
Book a 1:1 session: stan.store/StefaniFryzel/p/11-strategy-session-with-stefani-fryzel

In this episode of the Self Care for the Creative podcast, singer-songwriter Phoebe Ryan joins us to share her deeply personal journey from artist to full-time songwriter—and everything that came in between. Known for her effervescent pop sound and razor-sharp hooks, Phoebe first found her voice in a Grateful Dead cover band on the Jersey Shore, before going on to write for artists like Britney Spears, The Chainsmokers, Melanie Martinez, Quinn XCII, and more. Her own music and collaborations have amassed millions of streams, platinum records, and global recognition—but behind the scenes, the road wasn’t always easy.
Phoebe opens up about the emotional and physical toll of the music industry, including a bout of Bell’s palsy brought on by extreme stress, and the lessons she learned by stepping away from the spotlight to prioritize her mental health. She talks candidly about navigating bipolar disorder, the importance of medication, and how her definition of success has shifted from chasing hits to finding peace, joy, and creative freedom.
This conversation is a must-listen for emerging artists, creatives, and anyone in the industry who’s felt the pressure to “push through” at the cost of their well-being. Phoebe reminds us that self-care isn’t just personal—it’s essential to sustainable artistry.
 
Timestamps:
00:00:  Introduction
02:59: Phoebe Ryan: Artist to Songwriter Journey
05:59: The Impact of Stress and Mental Health on Creativity
08:58: Navigating Identity and Purpose in the Music Industry
11:45: Advice for Emerging Artists and Songwriters
14:58: Finding Balance and Self-Care in Creativity
17:59: The Role of Medication in Mental Health
20:57: Understanding Bipolar Disorder and Its Treatment
24:04: Protecting Peace as a Woman in the Industry
27:05: Redefining Success in the Music Industry
 
LINKS
Join us at our Annual Hitmakers Songwriting Retreat this October in Los Angeles!: https://www.eventbrite.com/e/1301496574289?aff=oddtdtcreator
More info: stefanifryzel.com
Join us at The Songwriter Series for music mentorship from hit songwriters: https://www.stefanifryzel.com/the-songwriter-series
Join the Artist Development Program: https://www.stefanifryzel.com/artist-development-program-1
For more info on all our events visit: stefanifryzel.com or email us at info@stefanifryzel.com
Free Resources: https://www.stefanifryzel.com/opt-in-1
Self-Care for the Creative Book: https://www.amazon.com/Self-Care-Creative-Survival-Creatives-Sensitive/dp/1960876120
Book a 1:1 session: stan.store/StefaniFryzel/p/11-strategy-session-with-stefani-fryzel
 
FOLLOW PHOEBE RYAN:
Instagram: https://www.instagram.com/phoeberyan/?hl=en
Facebook: https://www.facebook.com/PhoebeRyanMusic/
YouTube: https://www.youtube.com/channel/UCRiy7IsqFucvH3Ilj7qf5Rg
Spotify: https://open.spotify.com/artist/4N874uPqBka1QiCvnCVOtr
Apple Music: https://music.apple.com/us/artist/phoebe-ryan/725170786
 

In this episode, Stefani Fryzel dives into the delicate balance between writing music for yourself and crafting songs for other artists. She unpacks the emotional layers of songwriting, how to stay authentic in collaborations, and how to navigate the tough decision of whether to keep a song or pitch it. Through personal stories and real-world insights, Stefani shares how adaptability and perspective shifts can open unexpected creative doors.
Writing for yourself allows full creative freedom, while supporting another artist requires vulnerability and creating a safe, open space for collaboration. Staying authentic is key to maintaining your unique voice, and it’s important to remember you don’t have to say yes to every project that comes your way. Giving yourself time and space to decide where your songs belong can be just as valuable as the writing process itself. Collaboration often sparks surprising breakthroughs and growth, and by staying open to pitching songs and learning from different writing styles, you not only expand your craft but also create music that has the power to deeply impact listeners.
Timestamps:
00:00: Introduction to Creative Duality
05:47: The Emotional Landscape of Songwriting
10:21: Authenticity in Collaboration
13:07: Deciding the Fate of Your Songs
18:12: Lessons from Shifting Perspectives
 
LINKS
 
Join us at our Annual Hitmakers Songwriting Retreat this October in Los Angeles!: https://www.eventbrite.com/e/1301496574289?aff=oddtdtcreator
More info: stefanifryzel.com
Join us at The Songwriter Series for music mentorship from hit songwriters: https://www.stefanifryzel.com/the-songwriter-series
Join the Artist Development Program: https://www.stefanifryzel.com/artist-development-program-1
For more info on all our events visit: stefanifryzel.com or email us at info@stefanifryzel.com
Free Resources: https://www.stefanifryzel.com/opt-in-1
Self-Care for the Creative Book: https://www.amazon.com/Self-Care-Creative-Survival-Creatives-Sensitive/dp/1960876120
Book a 1:1 session: stan.store/StefaniFryzel/p/11-strategy-session-with-stefani-fryzel
 

In this episode, Stefani Fryzel dives into the power of embracing change as both a creative and a human. Sharing personal stories—including her journey into motherhood—Stefani unpacks how transformation fuels artistic evolution. She explores how overcoming fear, letting go of others' opinions, and surrounding yourself with supportive people can unlock new levels of creativity and confidence. Plus, she challenges listeners to confront a fear this week and invites questions for future episodes.
You’ll discover why change is necessary for growth, how to face fear and step outside your comfort zone, and the importance of building a supportive creative circle. Stefani also highlights how letting go of judgment can boost self-confidence and why creativity thrives on reinvention. This episode is a reminder that embracing discomfort is often the key to unlocking your next level—both personally and artistically.
 
Timestamps:
00:00: Embracing Change in 2025
07:30: The Necessity of Change for Growth
13:03: Overcoming Fear and External Opinions
19:25: Engaging with the Audience: Questions and Challenges
 
LINKS
Join us at our Annual Hitmakers Songwriting Retreat this October in Los Angeles!: https://www.eventbrite.com/e/1301496574289?aff=oddtdtcreator
More info: stefanifryzel.com
Join us at The Songwriter Series for music mentorship from hit songwriters: https://www.stefanifryzel.com/the-songwriter-series
Join the Artist Development Program: https://www.stefanifryzel.com/artist-development-program-1
For more info on all our events visit: stefanifryzel.com or email us at info@stefanifryzel.com
Free Resources: https://www.stefanifryzel.com/opt-in-1
Self-Care for the Creative Book: https://www.amazon.com/Self-Care-Creative-Survival-Creatives-Sensitive/dp/1960876120
Book a 1:1 session: stan.store/StefaniFryzel/p/11-strategy-session-with-stefani-fryzel
 

Join us for the intimate and inspiring conversion with renowned music producer, songwriter, and husband of podcast host, Stefani Fryzel, Frequency. Dive into Frequency's fascinating journey through the music industry, his personal experiences with anxiety, and his unique creative process. Learn the inside story behind the hit song 'The Monster' with Eminem and Rihanna, and enjoy the heartwarming tale of how Stefani and Frequency met and fell in love. Don’t miss the valuable advice in this episode for aspiring musicians!
 
TIMESTAMPS:
01:04 - Frequency's Journey in the Music Industry
04:25 - Managing Anxiety and Mental Health
07:44 - Daily Life as a Music Producer
10:07 - The Story Behind 'The Monster'
13:49 - Frequency's Creative Process
19:38 - The Joy of Collecting Records
20:00 - Love and Music: How Stef and Frequency Met
25:09 - Advice for Aspiring Musicians
 
LINKS
Grab Your FREE Resource 10 Ways Monetize as A Songwriter: https://stan.store/StefaniFryzel
Check out  “Self-Care for the Creative: A Survival Guide for Creatives, Empaths and Highly Sensitive People”  on Amazon!: https://www.amazon.com/Self-Care-Creative-Survival-Creatives-Sensitive/dp/1960876120
Social Media: @stefanifryzel on Instagram, TikTok, X, Facebook and Threads
Website: www.stefanifryzel.com
DM “TSS” on Instagram @StefaniFryzel to Join us at The Songwriter Series
Contact: info@stefanifryzel.com 
 
Find Frequency:
Follow Frequency on socials:Instagram: @freqshowmusic 

Join a thought-provoking conversation with Dr. Bacow, a distinguished psychologist and author specializing in anxiety. In this episode, we dive into various facets of anxiety, from coping mechanisms to the intricacies of panic attacks, empathy, and the experiences of highly sensitive individuals. Dr. Bacow unveils insights from her book, 'Goodbye Anxiety,' which equips listeners with practical tools and exercises for effectively managing anxiety. Discover the transformative power of self-compassion and breathing techniques as integral components of anxiety management.
 
Timestamps:
04:06 - Anxiety and Coping Mechanisms
07:08 - The Three Components of an Emotion
09:13 - Managing Panic Attacks
10:28 - Empathy and Highly Sensitive People
28:30 - Trends and Statistics on Anxiety
33:13 - Anxiety Management Tools: Breathing and Self-Compassion
 
LINKS
Grab Your FREE Resource “50 Ways to Self-Care As a Creative Empath”: https://www.stefanifryzel.com/opt-in 
Check out  “Self-Care for the Creative: A Survival Guide for Creatives, Empaths and Highly Sensitive People”  on Amazon!: https://www.amazon.com/Self-Care-Creative-Survival-Creatives-Sensitive/dp/1960876120
Social Media: @stefanifryzel on Instagram, TikTok, X, Facebook and Threads
Website: www.stefanifryzel.com
DM “TSS” on Instagram @StefaniFryzel to Join us at The Songwriter Series
Contact: info@stefanifryzel.com 
 
Find Dr. Terri Bacow:
Follow Dr. Bacow on socials:Instagram: @drterribacow
Facebook: Terri Bacow's Private Practice: https://www.facebook.com/drterribacow/
Website: https://www.drterribacow.com
Check out “Goodbye, Anxiety: A Guided Journal for Overcoming Worry” on Amazon!: https://www.amazon.com/dp/1632173905/ref=cm_sw_r_em_api_glt_fabc_T10PETBYE8W7TQNZX17V

Dive into the world of self-care for creatives with Stefani Fryzel in this enlightening episode. As a passionate advocate for nurturing the well-being of artists and creators, Stef introduces the powerful 'rewrite the belief' technique. Tune in as she explores the unique self-care needs of creatives and addresses the common struggle with self-limiting beliefs. Learn how to identify and rewrite these beliefs to cultivate a more positive mindset, with practical step-by-step instructions provided by Stef herself. Join the conversation and discover the transformative impact of actively reshaping your beliefs to better support your creative journey.
 
TIMESTAMPS:
01:25 - The Importance of Self-Care for Creatives
02:23 - The Rewrite the Belief Technique
06:04 - Steps to Rewrite a Belief
07:03 - Actively Changing Your Beliefs
 
LINKS
Grab Your FREE Resource “50 Ways to Self-Care As a Creative Empath”: https://www.stefanifryzel.com/opt-in 
Check out  “Self-Care for the Creative: A Survival Guide for Creatives, Empaths and Highly Sensitive People”  on Amazon!: https://www.amazon.com/Self-Care-Creative-Survival-Creatives-Sensitive/dp/1960876120
Social Media: @stefanifryzel on Instagram, TikTok, X, Facebook and Threads
Website: www.stefanifryzel.com
DM “TSS” on Instagram @StefaniFryzel to Join us at The Songwriter Series
Contact: info@stefanifryzel.com