Self-Care for The Creative Podcast

Embracing Change: Stepping Into Your Next-Level Calling as an Artist

In this episode, Stefani Fryzel dives into the power of embracing change as both a creative and a human. Sharing personal stories—including her journey into motherhood—Stefani unpacks how transformation fuels artistic evolution. She explores how overcoming fear, letting go of others' opinions, and surrounding yourself with supportive people can unlock new levels of creativity and confidence. Plus, she challenges listeners to confront a fear this week and invites questions for future episodes.
You’ll discover why change is necessary for growth, how to face fear and step outside your comfort zone, and the importance of building a supportive creative circle. Stefani also highlights how letting go of judgment can boost self-confidence and why creativity thrives on reinvention. This episode is a reminder that embracing discomfort is often the key to unlocking your next level—both personally and artistically.
 
Timestamps:
00:00: Embracing Change in 2025
07:30: The Necessity of Change for Growth
13:03: Overcoming Fear and External Opinions
19:25: Engaging with the Audience: Questions and Challenges
 
LINKS
Join us at our Annual Hitmakers Songwriting Retreat this October in Los Angeles!: https://www.eventbrite.com/e/1301496574289?aff=oddtdtcreator
More info: stefanifryzel.com
Join us at The Songwriter Series for music mentorship from hit songwriters: https://www.stefanifryzel.com/the-songwriter-series
Join the Artist Development Program: https://www.stefanifryzel.com/artist-development-program-1
For more info on all our events visit: stefanifryzel.com or email us at info@stefanifryzel.com
Free Resources: https://www.stefanifryzel.com/opt-in-1
Self-Care for the Creative Book: https://www.amazon.com/Self-Care-Creative-Survival-Creatives-Sensitive/dp/1960876120
Book a 1:1 session: stan.store/StefaniFryzel/p/11-strategy-session-with-stefani-fryzel
 

Behind the Beats: Music, Anxiety, and Romance with Frequency

Join us for the intimate and inspiring conversion with renowned music producer, songwriter, and husband of podcast host, Stefani Fryzel, Frequency. Dive into Frequency's fascinating journey through the music industry, his personal experiences with anxiety, and his unique creative process. Learn the inside story behind the hit song 'The Monster' with Eminem and Rihanna, and enjoy the heartwarming tale of how Stefani and Frequency met and fell in love. Don’t miss the valuable advice in this episode for aspiring musicians!
 
TIMESTAMPS:
01:04 - Frequency's Journey in the Music Industry
04:25 - Managing Anxiety and Mental Health
07:44 - Daily Life as a Music Producer
10:07 - The Story Behind 'The Monster'
13:49 - Frequency's Creative Process
19:38 - The Joy of Collecting Records
20:00 - Love and Music: How Stef and Frequency Met
25:09 - Advice for Aspiring Musicians
 
LINKS
Grab Your FREE Resource 10 Ways Monetize as A Songwriter: https://stan.store/StefaniFryzel
Check out  “Self-Care for the Creative: A Survival Guide for Creatives, Empaths and Highly Sensitive People”  on Amazon!: https://www.amazon.com/Self-Care-Creative-Survival-Creatives-Sensitive/dp/1960876120
Social Media: @stefanifryzel on Instagram, TikTok, X, Facebook and Threads
Website: www.stefanifryzel.com
DM “TSS” on Instagram @StefaniFryzel to Join us at The Songwriter Series
Contact: info@stefanifryzel.com 
 
Find Frequency:
Follow Frequency on socials:Instagram: @freqshowmusic 

Navigating Anxiety: Insights and Solutions with Dr. Bacow

Join a thought-provoking conversation with Dr. Bacow, a distinguished psychologist and author specializing in anxiety. In this episode, we dive into various facets of anxiety, from coping mechanisms to the intricacies of panic attacks, empathy, and the experiences of highly sensitive individuals. Dr. Bacow unveils insights from her book, 'Goodbye Anxiety,' which equips listeners with practical tools and exercises for effectively managing anxiety. Discover the transformative power of self-compassion and breathing techniques as integral components of anxiety management.
 
Timestamps:
04:06 - Anxiety and Coping Mechanisms
07:08 - The Three Components of an Emotion
09:13 - Managing Panic Attacks
10:28 - Empathy and Highly Sensitive People
28:30 - Trends and Statistics on Anxiety
33:13 - Anxiety Management Tools: Breathing and Self-Compassion
 
LINKS
Grab Your FREE Resource “50 Ways to Self-Care As a Creative Empath”: https://www.stefanifryzel.com/opt-in 
Check out  “Self-Care for the Creative: A Survival Guide for Creatives, Empaths and Highly Sensitive People”  on Amazon!: https://www.amazon.com/Self-Care-Creative-Survival-Creatives-Sensitive/dp/1960876120
Social Media: @stefanifryzel on Instagram, TikTok, X, Facebook and Threads
Website: www.stefanifryzel.com
DM “TSS” on Instagram @StefaniFryzel to Join us at The Songwriter Series
Contact: info@stefanifryzel.com 
 
Find Dr. Terri Bacow:
Follow Dr. Bacow on socials:Instagram: @drterribacow
Facebook: Terri Bacow's Private Practice: https://www.facebook.com/drterribacow/
Website: https://www.drterribacow.com
Check out “Goodbye, Anxiety: A Guided Journal for Overcoming Worry” on Amazon!: https://www.amazon.com/dp/1632173905/ref=cm_sw_r_em_api_glt_fabc_T10PETBYE8W7TQNZX17V

Shorty: “Rewrite The Belief” as a Creative Mindset Makeover

Dive into the world of self-care for creatives with Stefani Fryzel in this enlightening episode. As a passionate advocate for nurturing the well-being of artists and creators, Stef introduces the powerful 'rewrite the belief' technique. Tune in as she explores the unique self-care needs of creatives and addresses the common struggle with self-limiting beliefs. Learn how to identify and rewrite these beliefs to cultivate a more positive mindset, with practical step-by-step instructions provided by Stef herself. Join the conversation and discover the transformative impact of actively reshaping your beliefs to better support your creative journey.
 
TIMESTAMPS:
01:25 - The Importance of Self-Care for Creatives
02:23 - The Rewrite the Belief Technique
06:04 - Steps to Rewrite a Belief
07:03 - Actively Changing Your Beliefs
 
LINKS
Grab Your FREE Resource “50 Ways to Self-Care As a Creative Empath”: https://www.stefanifryzel.com/opt-in 
Check out  “Self-Care for the Creative: A Survival Guide for Creatives, Empaths and Highly Sensitive People”  on Amazon!: https://www.amazon.com/Self-Care-Creative-Survival-Creatives-Sensitive/dp/1960876120
Social Media: @stefanifryzel on Instagram, TikTok, X, Facebook and Threads
Website: www.stefanifryzel.com
DM “TSS” on Instagram @StefaniFryzel to Join us at The Songwriter Series
Contact: info@stefanifryzel.com 

Exploring Melodies: A Journey of Music and Mental Health with Casey Baer

Join us as LA-based pop artist, Casey Baer, shares her captivating journey through the realm of music, highlighting the significance of embracing mental health challenges and seeking support. In this podcast, Casey delves into her personal strategies for self-care, offering invaluable advice to her younger self and listeners alike. As a passionate advocate for mental health, she sheds light on the power of distraction in managing negative emotions, advocating for setting healthy boundaries on dwelling in sadness or frustration. Tune in as Casey unveils her exciting upcoming projects and dreams of hitting the road for an eagerly anticipated tour.
 
TIMESTAMPS:
00:00 - Getting Started in Music
07:22 - Conversations with My Therapist
09:21 - Future Projects
18:41 - Tour Life
25:36 - Navigating Social Media
28:16 - Self-Care Advice for Younger Self
28:46 - The Power of Distraction
 
LINKS
Grab Your FREE Resource 10 Ways Monetize as A Songwriter: https://stan.store/StefaniFryzel
Check out  “Self-Care for the Creative: A Survival Guide for Creatives, Empaths and Highly Sensitive People”  on Amazon!: https://www.amazon.com/Self-Care-Creative-Survival-Creatives-Sensitive/dp/1960876120
Social Media: @stefanifryzel on Instagram, TikTok, X, Facebook and Threads
Website: www.stefanifryzel.com
DM “TSS” on Instagram @StefaniFryzel to Join us at The Songwriter Series
Contact: info@stefanifryzel.com 
 
Find Casey Baer:
Follow Casey Baer on socials:Instagram: @caseybaerr 
TikTok: @imcaseybaer 
YouTube: Casey Baer 
Tickets: https://www.ticketmaster.com/event/0900602BF2F63E2D

Navigating the Music Industry: Pioneering Pathways for Creatives with Drew de Leon

In this episode, we're joined by a Filipino trailblazer, Drew de Leon, who seamlessly melds his marketing expertise with a passion for music. Together, we unpack the challenges and triumphs of being underrepresented in the music industry and ways to change the game for aspiring artists and songwriters. Discover how The Digilogue music community bridges this gap by offering invaluable music opportunities and education. Join us as we discuss reshaping the future through the transformative power of community, representation, and the intersection of wellness culture and creativity.
TIMESTAMPS:
1:45 - Drew de Leon’s backstory
3:00 - Transitioning from corporate into the music industry
4:27 - The creation of The Digilogue music community
6:15 - Bringing Filipino values of community into the music scene
8:45 - How The Digilogue can assist with your mental health as an artist
17:05 - One piece of advice to new artists and songwriters
20:43 - Getting involved at The Digilogue
LINKS:
Your FREE Resource 10 Ways Monetize as A Songwriter
Check out  “Self-Care for the Creative: A Survival Guide for Creatives, Empaths and Highly Sensitive People”  on Amazon! 
Social Media: @stefanifryzel on Instagram, TikTok, X, Facebook and Threads
Website: www.stefanifryzel.com
DM “TSS” on Instagram @StefaniFryzel to Join us at The Songwriter Series
Contact: info@stefanifryzel.com
FIND THE DIGILOGUE/DREW:
www.thedigilogue.com
Follow The Digilogue on socials:Instagram:@thedigilogue
TikTok: @thedigilogue
Facebook: @thedigilogue
Follow Drew de Leon on socials:Instagram: @drewcurator

Shorty: How “Emotion Separation” Empowers Empaths for Self-Care

Learn how the technique “Emotion Separation” can help you stop absorbing other people’s energies already! This strategy is a game changer for empaths and highly sensitive people who struggle with taking on other people's emotional baggage. This simple and effective technique will help you identify your own emotions and differentiate them from the emotions of others so that you can properly unwind and relax at the end of the day! Get ready to gain some boundaries and thrive as an empowered empath with this powerful self-care strategy.
TIMESTAMPS:
1:34 - How the creation of “Emotion Separation” came about
3:37 - The definition of “Emotion Separation”
3:55 - How to do the technique “Emotion Separation”
LINKS:
Download your FREE "Emotion Separation" Worksheet
Check out  “Self-Care for the Creative: A Survival Guide for Creatives, Empaths and Highly Sensitive People”  on Amazon! 
Social Media: @stefanifryzel on Instagram, TikTok, X, Facebook and Threads
Website: www.stefanifryzel.com
DM “TSS” on Instagram @StefaniFryzel to Join us at The Songwriter Series
Contact: info@stefanifryzel.com

Breaking Barriers: Managing Anxiety as A Woman In Music with Jenna Andrews

Join us as we dive into hitmaker Jenna Andrews' remarkable journey as an artist and songwriter. From navigating the challenges of anxiety to breaking barriers as a woman executive in music, Jenna opens up about the highs and lows of her career and her self-care. She candidly discusses the intersection of anxiety and artistry, sharing insights into her own mental health experiences and coping mechanisms. Tune in as Jenna reflects on her pivotal role in writing the hit song "Butter" by BTS, starting “The Green Room Talks” podcast, and her brand new music publishing venture. Plus, she offers heartfelt advice to her younger self. A must listen for aspiring female artists and songwriters.
TIMESTAMPS:
2:30 - Starting “The Green Room Talks” mental health podcast
4:19 - Dealing with anxiety as an artist
6:42 - Jenna talks about her first experience with a panic attack
12:20 - Being a woman in music
19:11 - The story behind the hit song “Butter” by BTS
20:30 - Her new JV music publishing company
23:20 - Jenna’s favorite self-care go tos
25:11 - One piece of advice to her younger self
LINKS:
Grab Your FREE Resource 10 Ways Monetize as A Songwriter
Check out  “Self-Care for the Creative: A Survival Guide for Creatives, Empaths and Highly Sensitive People”  on Amazon! 
Social Media: @stefanifryzel on Instagram, TikTok, X, Facebook and Threads
Website: www.stefanifryzel.com
DM “TSS” on Instagram @StefaniFryzel to Join us at The Songwriter Series
Contact: info@stefanifryzel.com
FIND JENNA ANDREWS:
Green Room Talks Podcast with Jenna Andrews
Follow Jenna Andrews on socials:Instagram: @thejennaandrews
TikTok:@thejennaandrews
 

Shorty: What Are Empaths And Highly Sensitive People?

Discover the common traits, differences, and similarities between these two groups, and learn how to identify if you are one! Did you know 1 in 5 people are empaths? In this episode, we break down the world of empaths and highly sensitive people (HSPs). This could be part of the reason why creatives tend to struggle with their mental health. We cover navigating life as an empath or HSP and include all the essential things you need to know! Gain a deeper understanding of your empathic superpowers and equip yourself with the right self-care strategies if you are an empath!
TIMESTAMPS:
2:17 - The day I discovered I was an empath
4:25 - Dr. Orloff’s book “The Empath’s Survival Guide”
7:43 - The character traits of empaths and HSPs
LINKS:
Grab Your FREE Resource “50 Ways to Self-Care As a Creative Empath” 
Check out  “Self-Care for the Creative: A Survival Guide for Creatives, Empaths and Highly Sensitive People”  on Amazon! 
Social Media: @stefanifryzel on Instagram, TikTok, X, Facebook and Threads
Website: www.stefanifryzel.com
DM “TSS” on Instagram @StefaniFryzel to Join us at The Songwriter Series
Contact: info@stefanifryzel.com
RESOURCES:
“The Empath’s Survival Guide" by Dr. Judith Orloff
“Thriving As An Empath” by Dr. Judith Orloff
“The Highly Sensitive Person” by Elaine N. Aaron

Creative Resilience: Balancing Success, Creativity, and Recovery with Bonnie Mckee

Join us for a deeply insightful conversation with indie pop artist and hit songwriter Bonnie Mckee, a powerhouse talent whose journey encompasses struggles with anxiety, depression, and addiction. From grappling with the creative process amidst writer’s block to finding inspiration for songwriting, Bonnie shares her raw experiences and triumphs. Peek inside her transformative journey through sobriety, the challenges of perfectionism, and battling imposter syndrome, even after having achieved major success with some of the world’s biggest pop stars. As an independent artist, Bonnie gives us an exclusive backstory into her upcoming album and tells us her unique definition of success. Don't miss her self-care tips for navigating the highs and lows of the creative journey.
TIMESTAMPS:
3:40 - Struggles with anxiety, depression, addiction
6:55 - Getting sober and the creative process 
8:45 - Perfectionism and how it helps and hurts the creative process
11:45 - Writer’s block and refilling the creative well
20:28 - Empath discovery and empath struggles
23:43 - Imposter syndrome after having hits
27:00 - The story of Bonnie’s new album
29:18 - Her definition of success…
LINKS:
Grab Your FREE Resource 10 Ways Monetize as A Songwriter
Check out  “Self-Care for the Creative: A Survival Guide for Creatives, Empaths and Highly Sensitive People”  on Amazon! 
Social Media: @stefanifryzel on Instagram, TikTok, X, Facebook and Threads
Website: www.stefanifryzel.com
DM “TSS” on Instagram @StefaniFryzel to Join us at The Songwriter Series
Contact: info@stefanifryzel.com 
FIND BONNIE MCKEE:
Follow Bonnie Mckee on socials:Instagram:@BonnieMckee
TikTok: @BonnieMckee
Facebook: @BonnieMckee
Spotify: Bonnie Mckee